Unlock Your Potential with Beauty and Coaching Services

In a world where self-care and personal development are becoming increasingly intertwined, one business is paving the way for a unique and transformative experience. Life In Sessions, located in Spokane Valley, WA, is not just your average salon - it’s a hub for unlocking your true potential through a combination of beauty and coaching services.

Imagine stepping into a salon that not only enhances your outer beauty but also nurtures your inner self. I offer three classes designed to level up your life experience through authenticity. Who Are You (personal identity), Mirror Mirror (self-image), and ACT (acceptance and commitment therapy) take you on a journey of self discovery.

Personal Identity is who you are. This refers to the collection of characteristics, values, beliefs, and experiences that define who a person is. It's how you identify yourself in the world, including elements like cultural background, gender, profession, values, and even the roles you play (e.g., parent, friend, professional). Personal identity evolves over time and can be influenced by external factors like society, family, and life experiences, as well as internal factors like introspection and personal growth.

Self-image is how you see yourself, how you perceive yourself, which may or may not align with how you actually are. It encompasses your views about your appearance, abilities, personality traits, and how you believe others see you. Self-image can be positive or negative depending on your internal assessment. It can be shaped by feedback from others, personal experiences, and societal standards, and may not always reflect the truth of who you are.

self-authenticity is living in alignment with your true self and being true to your core values, beliefs, and identity. It involves acting in ways that align with who you truly are, rather than who you think you should be based on external pressures or expectations. It's a state of congruence between your inner self and your outward actions. Self-authenticity requires self-awareness and honesty with oneself, as well as the courage to express your true self, even if it goes against social norms or others' expectations.At Life In Sessions, the goal is to not only make you look good on the outside but to help you feel confident and empowered from within. The fusion of beauty and coaching services sets this business apart, offering a unique approach to self-care that goes beyond skin-deep. So why wait? Take the first step towards unlocking your full potential and book your appointment today.